Food and Life
Studies prove that 94% to 98% of all weight lost is gained back within a year to a year and a half. Those that have lost weight, and have maintained the loss of weight, have often gone through an inner shift of some kind. Typically this shift is triggered by a life changing event such as a career change, divorce, or environmental change, causing them to go internal to examine the root of the weight or health issue. This is why the Psychology of Eating is such an important part of weight loss, it looks to explore and heal the mind, body, and spirit. It helps one go from a negative body image to a more positive body image, and it helps to release you from the constant calorie restriction into a more relaxed and pleasurable eating experience. It is when you step out of the stress response of eating, and calorie restriction, that your metabolism can correct itself for better fat burning. Psychology of Eating also works with fatigue, digestive issues, mind fog, and brittle hair & nails, just to name a few.
A new way to look at weight loss
The Psychology of Eating looks at all areas of your life, your bio-circadian rhythm (when you eat), toxic beliefs, speed of eating, nourishment, macronutrients (balance between healthy fats, carbs, and protein), embodiment (awareness), food allergies, family origin, family, work, and so much more.
Contact me for assistance in your healing journey!